Dialectical Behavior Therapy Skills helps individuals understand and accept extreme emotions and difficult feelings. Beginning in April 2024, Stephanie McNichols, LIMHP, LADC, PC, a licensed mental health therapist at Stepping Stones who is trained in DBT, will offer a skills group open to anyone in the community.
Read MoreWe are now offering our patients a faster, more convenient check-in experience through the help of Phreesia. Phreesia is a secure, online registration service that helps manage patient registration.
Read MoreAt Stepping Stones, the first step is to meet with our drug and alcohol counselors. We will listen as you talk about your addiction so that we can develop a personalized treatment plan specific to your needs. Our drug and alcohol counselors understand the importance of teaching you healthy coping and problem-solving skills.
Read MoreWhen you are in recovery, your life should improve thanks to the drug and alcohol counselor to whom you entrust your healing. Do the initial steps right, and everything else will follow. Have your drug and alcohol assessment at Stepping Stones in Lincoln, Nebraska to get the treatment you never knew you needed.
Read MoreAt Stepping Stones, we believe that everyone should have access to mental health services as well as primary care services. Our providers work as a team to support your journey to recovery.
Read MoreChildbirth can lead to postpartum depression. It can occur during pregnancy and/or following childbirth and can last up to a year. Learn some common symptoms of postpartum depression.
Read MoreSeasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons. SAD begins and ends around the same time every year. Here are some simple ways to help cope with SAD.
Read MoreOur brains are programmed to do things that feel good. Addictive drugs tap into our brain’s reward system and flood it with dopamine, which triggers extreme pleasure. Over time, this effect wears off and so do other “feel good” activities.
Read MoreWhile it can be a welcoming and exciting change as summer arrives, the counselors here at Stepping Stones know these transitions can sometimes be emotional and tough for school-aged children. We offer family-friendly counselors that can help!
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